Phosphorus

Phosphorus, or phosphate, is a mineral found throughout the body. Phosphorus is a major structural component of bones and biological membranes. It helps to maintain normal blood acidity (pH), supports tissue growth and participates in the temporary storage and transfer of energy produced by metabolic processes.

Food & Beverage Sources

Phosphorus is found in milk, cheese, meat, bread, bran, breakfast cereals, eggs, nuts, fish,100% juice, juice drinks, soy-based beverages, soft drinks, diet soft drinks and sports drinks.

Recommended Intake Levels

The recommendation for phosphorus is 700 milligrams per day for all adults over age 18, including pregnant and lactating women. Typically, American adults consume about 1,000-1,600 milligrams of phosphorus daily, and phosphorus deficiency is very uncommon in healthy adults. Inadequate phosphorus intake may contribute to bone loss, weakness or loss of appetite.

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