Of course, there's more to comparing the nutritional content of beverages than just their calories. For a complete nutritional profile of most beverages and foods, refer to the USDA online database.
| Bottled Water |
0 |
0 |
| Municipal Water |
0 |
0 |
| Club Soda |
0 |
0 |
| Tonic Water |
10 |
80 |
| Apple Juice, canned or bottled |
15 |
120 |
| Carrot Juice, canned |
12 |
96 |
| Grape Juice, canned or bottled |
19 |
152 |
| Grapefruit Juice, white, canned |
12 |
96 |
| Lemon Juice, canned or bottled |
6 |
48 |
| Lime Juice, canned or bottled |
6 |
48 |
| Orange Juice (includes fresh, chilled and from concentrate) |
14 |
112 |
| Pineapple Juice, canned |
17 |
136 |
| Tomato Juice, canned |
5 |
40 |
| Cranberry Juice Cocktail, bottled |
17 |
136 |
| Fruit Punch Juice Drink, frozen concentrate, prepared with water |
16 |
128 |
| Grape Juice Drink, canned |
18 |
144 |
| Lemonade, powder mix, prepared with water |
13 |
104 |
| Light lemonade, powder (with aspartame), prepared with water |
1 |
8 |
| Light Orange Juice Beverage, bottled |
7 |
50 |
| Orange Juice Drink, bottled |
17 |
136 |
| Vegetable Juice Cocktail |
6 |
48 |
| Whole Milk |
18 |
144 |
| 2% Reduced Fat Milk |
15 |
120 |
| 1% Lowfat Milk |
13 |
104 |
| Nonfat Milk |
11 |
88 |
| 2% Reduced Fat Chocolate Milk |
24 |
192 |
| Soy Milk |
16 |
128 |
| Chocolate Soy Milk |
15 |
120 |
| Caffeinated Cola |
11 |
88 |
| Decaffeinated Cola |
13 |
104 |
| Diet Cola, caffeinated |
1 |
8 |
| Diet Cola , decaffeinated |
0 |
0 |
| Mid-calorie Cola |
6 |
45 |
| Ginger Ale |
10 |
80 |
| Grape Soda |
13 |
104 |
| Lemon-Lime Soda |
13 |
104 |
| Cream Soda, non-caffeinated |
16 |
128 |
| Brewed Tea (regular and decaf, black and herb) |
0 |
0 |
| Instant Tea, sweetened with low-calorie sweetener, lemon-flavored, prepared |
1 |
8 |
| Instant Tea, sweetened with sugar, lemon-flavored, prepared |
12 |
92 |
| Ready-to-drink Tea, bottled, sweetened |
12 |
96 |
| Ready-to-drink Tea, bottled, unsweetened |
0 |
0 |
| Brewed Coffee (regular and Decaf) |
0 |
0 |
| Brewed Espresso (regular) |
1 |
1 |
| Brewed Espresso (decaf) |
0 |
0 |
| Latte with nonfat milk |
10 |
80 |
| Latte with whole milk |
17 |
136 |
| Sports Drink |
8 |
64 |
| Sports Drink, low-calorie |
3 |
24 |
| Energy Drink |
14 |
112 |
| Energy Drink, sugar-free |
2 |
12 |
| Beer |
15 |
117 |
| Light Beer |
11 |
81 |
| Red Wine |
25 |
200 |
| White Wine |
24 |
192 |
