You may already know that a healthy lifestyle involves balancing many different elements - staying physically active, consuming a balanced diet, getting enough rest - and even keeping a positive attitude.

But do you know your beverage choices also affect your overall health and wellness?

All beverages contribute to hydration. But some also provide important nutrients that help keep your bones and teeth strong and play a role in keeping your heart healthy. Some beverages can help you perform your best. Others can help you feel energized or help you relax, while others provide pure enjoyment, satisfying your natural taste for sweetness -- with or without calories.

It's important that you have the information you need to make informed decisions about what you drink. That's why we're providing this information about how your beverage choice can affect:

	Beverages & Bone Health Although, building healthy bones begins early in life, there's good news! No matter what your age, you can slow the natural process of bone loss. Learn more
	Beverages & Heart Health When it comes to long-term heart health, a healthful diet is important. Fruits and vegetables, whole grains, low-fat dairy products and lean meat provide a variety of nutrients and phytochemicals important for heart health.   Learn more
	Beverages & Body Weight A healthy body weight is all about balance -- balancing activity level with the calories in your food and beverage choices. Whether calories or exercise, think "how much & how often."   Learn more
	Beverages & Children's Health As parents, you work hard to ensure your children eat right. But what your children drink can also impact their health -today, tomorrow and in the future.   Learn more